“You’re sleeping for most of those,” she says. So, what does that look like in terms of what to eat on a daily basis and when? Heather recommends fasting for 12 hours overnight – from the moment you finish dinner. Heather is sharing her healthy eating tips, revealing how she’s fusing the keto diet with intermittent fasting. Basically 12 hours of fasting, eight hours of keto friendly food and then four hours of a diet where we’re reintroducing carbs,” she says. Instead the couple decided to fuse both concepts together. “When you look at a ketogenic diet, there’s a lot of benefits to that, but really not a sustainable diet,” she says of the popular high-protein plan. And, for some people, that was too difficult,” she adds. That’s why the husband and wife duo came up with their new book, The Dubrow Keto Fusion Diet: The Ultimate Plan for Interval Fasting and Sustainable Fat Burning. “So the challenge of intermittent fasting is that you don’t get to eat for long periods of time. Heather Dubrow penned a new diet book with her husband, Dr. Terry Dubrow, “ The Dubrow Diet Plan, it’s still a great plan, but it’s based on intermittent fasting,” she says of the 2018 bestseller. It’s a plan that she explores in the new book that she wrote with her husband, Botched’s Dr. The reality TV star says that pairing the keto diet with intermittent fasting is key. Heather Dubrow, 51, believes she has the solution for people who have succumbed to the “quarantine 19” and put on weight while in lockdown. Image Credit: Rob Latour/Variety/Shutterstock
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